THERAPEUTIC TREATMENT

Therapeutic Bodywork 60 min 120 90 min 160 120 min 240 180 min 360 Through manual therapy of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can assist with the following conditions: Anxiety, Depression, Relaxation, Sleep problems, Stress, Immune system function

Medical Face Massage 60 min 120 Medical face massage refers to therapeutic techniques that treat underlying health conditions affecting the face, jaw, and neck—such as TMJ disorders, chronic headaches, sinus pressure, and post-surgical swelling. Unlike cosmetic massages focused purely on relaxation and anti-aging, these treatments focus on targeted anatomical structures.

Therapeutic Bodywork 60 min 120 90 min 160 120 min 240 180 min 360 Through manual therapy of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can assist with the following conditions: Anxiety, Depression, Relaxation, Sleep problems, Stress, Immune system function

Appointment cancellation fee

Therapeutic Packages 3-60 min 330 3-90 min 440 Massage packages for those who need three sessions within a week. *Completed by one individual within five consecutive days.

Medical Face Massage 60 min 120 Medical face massage refers to therapeutic techniques that treat underlying health conditions affecting the face, jaw, and neck—such as TMJ disorders, chronic headaches, sinus pressure, and post-surgical swelling. Unlike cosmetic massages focused purely on relaxation and anti-aging, these treatments focus on targeted anatomical structures.

Therapeutic Bodywork 60 min 120 90 min 160 120 min 240 180 min 360 Through manual therapy of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can assist with the following conditions: Anxiety, Depression, Relaxation, Sleep problems, Stress, Immune system function

Appointment cancellation fee

Medical Face Massage 60 min 120 Medical face massage refers to therapeutic techniques that treat underlying health conditions affecting the face, jaw, and neck—such as TMJ disorders, chronic headaches, sinus pressure, and post-surgical swelling. Unlike cosmetic massages focused purely on relaxation and anti-aging, these treatments focus on targeted anatomical structures.

Appointment cancellation fee

Prenatal 60 min 120 90 min 160 Is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Medical Face Massage 60 min 120 Medical face massage refers to therapeutic techniques that treat underlying health conditions affecting the face, jaw, and neck—such as TMJ disorders, chronic headaches, sinus pressure, and post-surgical swelling. Unlike cosmetic massages focused purely on relaxation and anti-aging, these treatments focus on targeted anatomical structures.

Appointment cancellation fee

Postpartum 60 min 120 90 min 160 Can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. Postpartum massage has been shown to be effective for a quicker recovery and better health. Integration of maternal bodywork may add welcome value to your healing journey and transition to motherhood.

Lymphatic Massage 60 min 150 90 min 180 Manual lymphatic drainage (MLD) is a gentle massage technique that aims to stimulate the lymphatic system and move excess fluid away from swollen areas. It's thought to help the body filter out waste and bacteria. MLD involves stimulating lymphatic vessel contractions to move fluid from swollen areas to areas with functioning lymph nodes. It's been used to treat lymphedema, a condition that causes fluid to build up in soft tissues, often in the arms or legs.

Postpartum 60 min 120 90 min 160 Can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. Postpartum massage has been shown to be effective for a quicker recovery and better health. Integration of maternal bodywork may add welcome value to your healing journey and transition to motherhood.

Appointment cancellation fee

Pre/Postpartum package 4-60 min 440 *Completed by one individual within eight consecutive months from first session.

Lymphatic Massage 60 min 150 90 min 180 Manual lymphatic drainage (MLD) is a gentle massage technique that aims to stimulate the lymphatic system and move excess fluid away from swollen areas. It's thought to help the body filter out waste and bacteria. MLD involves stimulating lymphatic vessel contractions to move fluid from swollen areas to areas with functioning lymph nodes. It's been used to treat lymphedema, a condition that causes fluid to build up in soft tissues, often in the arms or legs.

Postpartum 60 min 120 90 min 160 Can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. Postpartum massage has been shown to be effective for a quicker recovery and better health. Integration of maternal bodywork may add welcome value to your healing journey and transition to motherhood.

Appointment cancellation fee

Medical Massage 60 min 120 A hands-on treatment that uses pressure, kneading, and other techniques through manual therapy of the body's soft tissues and joints. It's used to treat health conditions, relieve pain, and improve overall well-being.

Lymphatic Massage 60 min 150 90 min 180 Manual lymphatic drainage (MLD) is a gentle massage technique that aims to stimulate the lymphatic system and move excess fluid away from swollen areas. It's thought to help the body filter out waste and bacteria. MLD involves stimulating lymphatic vessel contractions to move fluid from swollen areas to areas with functioning lymph nodes. It's been used to treat lymphedema, a condition that causes fluid to build up in soft tissues, often in the arms or legs.

Appointment cancellation fee

Lymphatic Massage 60 min 150 90 min 180 Manual lymphatic drainage (MLD) is a gentle massage technique that aims to stimulate the lymphatic system and move excess fluid away from swollen areas. It's thought to help the body filter out waste and bacteria. MLD involves stimulating lymphatic vessel contractions to move fluid from swollen areas to areas with functioning lymph nodes. It's been used to treat lymphedema, a condition that causes fluid to build up in soft tissues, often in the arms or legs.

Appointment cancellation fee

Sports Pre/Post Massage 60 minute 235 | 4 Pack: Sports bundle 900 *Completed by one individual within four consecutive weeks. Sports massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit/stand for long periods of time. Included in session KT Tape PNF Tiger Balm (includes balm package to take with you)

Appointment cancellation fee

ADD ONS

PNF Stretching 15 minute 30 | 30 minute 60

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility.

What are the 3 types of PNF stretching?

The three main PNF techniques are hold-relax, contract-relax, and hold-relax with agonist contraction.

KTape application 5

PNF Stretching 15 minute 30 | 30 minute 60

Kinesiology tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles.

Aromatherapy Essential oils 20

An aromatherapy massage is a method that incorporates essential oils into the system of kneading muscles and soft tissues of the body to help relieve medical conditions, heal injuries, and preserve wellness. Together, you and I will choose your ideal essential oil blend.

Tiger Balm 10

Aromatherapy Essential oils 20

The Centuries old treatment for muscle aches and pains. No matter where you’re feeling acute muscle pain, reach for the powerful herbal relief of Tiger Balm. Loaded with natural ingredients such as camphor, menthol, cassia and other essential oils, people all over the world rely on the fast relief of Tiger Balm. One application of this no

Tiger Balm Ultra can be used for temporary relief of stiff muscles, minor aches, and pains associated with:

Joint and muscle strains
Backaches
Arthritis
Stiff muscles

(price includes balm package to take with you)

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Salt Scrub Back 20 | Feet 20

Salt is a gentle natural exfoliate that sloughs off dead skin. It also has minerals to soften skin and restore hydration. The sodium in salt is a natural exfoliator, anti-fungal, antibacterial, and antimicrobial. Your back and or feet will feel clean and fresh. And the scrubbing action is wonderful for removing rough, dead, skin from trouble spots like your heels.

Hot Stones 20

Salt Scrub Back 20 | Feet 20

Hot Stones are used to soothe and warm the muscles. They can be placed on certain pressure points of your muscles. This allows your body to relax and release tension and stress.

Cupping 40

Graston Technique® 50

Cupping therapy is an alternative medicine technique that involves placing silicon cups on the skin and creating a vacuum. It has several potential benefits, including: Pain Relief, Improved Circulation, Reduced Inflammation, Relaxation and Improved Skin Health.

Graston Technique® 50

The use of the specially designed instruments and protocol has been a recognized part of the manual therapy industry for more than 30 years. Graston Technique® (GT) has become standard protocol in many universities and hospital-based outpatient facilities, as well as industrial onsite treatment settings. GT therapy is an evidence-based form of instrument-assisted soft tissue mobilization (IASTM) that allows for precise detection and treatment of fascial restrictions, as well as muscle and tendon dysfunction. Following the kinetic chain, GT therapy providers can target and specifically treat affected tissues, often resolving issues once thought to be permanent by utilizing specifically designed instruments.

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TIPPING

Please know my success as an Advanced Therapeutic Massage and bodywork Therapist is defined by you having received the best therapeutic treatment session so we can meet your personal wellness goals. You scheduling another session is all I need to know that I’m doing a good job, or you‘re giving it back by paying it forward. For those that would still like me to accept a tip, or gift me a gift. I’ve added a donate button below that will go towards building our practice.

We are growing! To better serve our community, we are raising donations to expand our advanced therapeutic massage and bodywork practice. Your generous support will help us welcome additional expert massage therapists to our team and open new, convenient locations. This expansion allows us to reduce wait times while continuing to deliver the exceptional, tailored massage and bodywork you expect from us. Thank you in advance for your donations and partnering with us to elevate A Sanctuary Wellness Center for your overall health, wellness and care.

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THERAPEUTIC TREATMENT

Therapeutic Packages 3-60 min 330 3-90 min 440 Massage packages for those who need three sessions within a week. *Completed by one individual within five consecutive days.

Pre/Postpartum package 4-60 min 440 *Completed by one individual within eight consecutive months from first session.

Medical Massage 60 min 120 A hands-on treatment that uses pressure, kneading, and other techniques through manual therapy of the body's soft tissues and joints. It's used to treat health conditions, relieve pain, and improve overall well-being.