The goal of Swedish massage is to melt away muscle tension and increase the blood flow to your heart. Swedish massage is extremely therapeutic, as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body
Through the manipulations of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can help with the following conditions:
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. Postpartum massage has been shown to be effective for a quicker recovery and better health. Integration of maternal bodywork may add welcome value to your healing journey and transition to motherhood.
Medical massage is prescribed and intended to resolve conditions that have been diagnosed and prescribed by a physician. The massage therapist can use a variety of modalities or techniques but will focus the medical massage session on the areas of the body related to the diagnosis.
60 minutes 90.00
90 minutes 135.00
120 minutes 180.00
Add on
KT Tape 2.00
CBD 2,000 MG. 10.00
Tiger Balm 5.00
(price includes balm package to take with you)
ACTIVE/RETIRED
Military and School Teachers 10% Off on a session with a valid ID
* EXCLUDING OTHER OFFERS
24hrs Appointment cancellation policy
$40 Late appointment cancellation fee
Sports massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Included in session
KT Tape
CBD 2,000 MG
Tiger Balm
24hrs Appointment cancellation policy
$40 Late appointment cancellation fee
Massage packages for those who need three sessions within a week.
*3 SESSIONS USED BY ONE INDIVIDUAL
24hrs Appointment cancellation policy
$40 Late appointment cancellation fee
The use of the specially designed instruments and protocol has been a recognized part of the manual therapy industry for more than 30 years. Graston Technique® (GT) has become standard protocol in many universities and hospital-based outpatient facilities, as well as industrial onsite treatment settings. GT therapy is an evidence-based
The use of the specially designed instruments and protocol has been a recognized part of the manual therapy industry for more than 30 years. Graston Technique® (GT) has become standard protocol in many universities and hospital-based outpatient facilities, as well as industrial onsite treatment settings. GT therapy is an evidence-based form of instrument-assisted soft tissue mobilization (IASTM) that allows for precise detection and treatment of fascial restrictions, as well as muscle and tendon dysfunction. Following the kinetic chain, GT therapy providers can target and specifically treat affected tissues, often resolving issues once thought to be permanent by utilizing specifically designed instruments.
Hot Stone massage is often paired with Swedish massage. Stones are heated and used with oils to soothe and warm the muscles. They are placed on certain pressure points and used to massage your muscles. This allows your body to relax and release tension and stress.
An aromatherapy massage is a method of massage therapy that incorporates essential oils into the system of kneading muscles and soft tissues of the body to help relieve medical conditions, heal injuries, and preserve wellness. Together, you and I will choose your ideal essential oil blend.
Salt is a gentle natural exfoliate that sloughs off dead skin. It also has minerals to soften skin and restore hydration. The sodium in salt is a natural exfoliator, anti-fungal, antibacterial, and antimicrobial. Your back and or feet will feel clean and fresh. And the scrubbing action is wonderful for removing rough, dead, skin from trouble spots like your heels.
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility.
What are the 3 types of PNF stretching?
The three main PNF techniques are hold-relax, contract-relax, and hold-relax with agonist contraction.
Take your health and wellness to the next level with a Wellness Membership. We’ve created an easy way for you to care for yourself each and every month. Our program is designed to provide every client with an opportunity to improve their health and wellness through therapeutic massages at a discounted rate. Become a Wellness member and enjoy exclusive massage pricing and members-only discounts. Read on to learn more.
A Sanctuary Wellness Center, members receive customized, relaxing and stress-relieving therapeutic massages at a great value. Our monthly membership provides member-only pricing on any of our wellness services. You can pause or cancel your membership at any time. Simply provide a written, 15-day notice and your card will not be billed again.
We reserve the right to amend the terms of our membership agreement at any time. We also reserve the right to cancel any membership for any reason and will provide written notice if such changes are made within 30-days.
Our promise is to assure that every member‘s expectations are met every visit, guaranteed.
(1) 60 min Massage Session $67/m
Cancel at any time after the agreement period to avoid the fee
Benefits can not be combine with any other discount or promotion
(1) 90 min Massage Session $100.
Cancel at any time after the agreement period to avoid the fee
Benefits can not be combine with any other discount or promotion
Copyright © 2024 A Sanctuary Wellness Center, A Sanctuary Therapeutic Massage and Bodywork - All Rights Reserved.
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