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PNF Stretching 15 minute 30 | 30 minute 60
PNF Stretching 15 minute 30 | 30 minute 60
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility.
What are the 3 types of PNF stretching?
The three main PNF techniques are hold-relax, contract-relax, and hold-relax with agonist contraction.
KTape application 2
PNF Stretching 15 minute 30 | 30 minute 60
Kinesiology tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles.
Aromatherapy Essential oils 10
Aromatherapy Essential oils 10
An aromatherapy massage is a method that incorporates essential oils into the system of kneading muscles and soft tissues of the body to help relieve medical conditions, heal injuries, and preserve wellness. Together, you and I will choose your ideal essential oil blend.
Tiger Balm 10
Aromatherapy Essential oils 10
The Centuries old treatment for muscle aches and pains. No matter where you’re feeling acute muscle pain, reach for the powerful herbal relief of Tiger Balm. Loaded with natural ingredients such as camphor, menthol, cassia and other essential oils, people all over the world rely on the fast relief of Tiger Balm. One application of this no
The Centuries old treatment for muscle aches and pains. No matter where you’re feeling acute muscle pain, reach for the powerful herbal relief of Tiger Balm. Loaded with natural ingredients such as camphor, menthol, cassia and other essential oils, people all over the world rely on the fast relief of Tiger Balm. One application of this non-staining ointment for muscle pain relief contains the strongest concentration of Tiger Balm’s herbal ingredients.
Tiger Balm Ultra can be used for temporary relief of stiff muscles, minor aches, and pains associated with:
- Joint and muscle strains
- Backaches
- Arthritis
- Stiff muscles
(price includes balm package to take with you)
Hot Stones 20
Salt Scrub Back 20 | Feet 20
Hot Stones are used to soothe and warm the muscles. They can be placed on certain pressure points of your muscles. This allows your body to relax and release tension and stress.
Salt Scrub Back 20 | Feet 20
Salt Scrub Back 20 | Feet 20
Salt is a gentle natural exfoliate that sloughs off dead skin. It also has minerals to soften skin and restore hydration. The sodium in salt is a natural exfoliator, anti-fungal, antibacterial, and antimicrobial. Your back and or feet will feel clean and fresh. And the scrubbing action is wonderful for removing rough, dead, skin from trouble spots like your heels.
Cupping 40
Cupping 40
Cupping therapy is an alternative medicine technique that involves placing silicon cups on the skin and creating a vacuum. It has several potential benefits, including: Pain Relief, Improved Circulation, Reduced Inflammation, Relaxation and Improved Skin Health.
Gua-Sha 40
Cupping 40
Gua sha is a traditional Chinese healing technique that involves using a smooth-edged tool to scrape the skin in a firm, controlled motion. The name translates to "scraping" in Chinese and is pronounced "gwa-shah". The practice aims to improve circulation, reduce inflammation, and relieve pain and tension by breaking up stagnant energy, in the body.
Graston Technique® 50
Graston Technique® 50
Graston Technique® 50
The use of the specially designed instruments and protocol has been a recognized part of the manual therapy industry for more than 30 years. Graston Technique® (GT) has become standard protocol in many universities and hospital-based outpatient facilities, as well as industrial onsite treatment settings. GT therapy is an evidence-based
The use of the specially designed instruments and protocol has been a recognized part of the manual therapy industry for more than 30 years. Graston Technique® (GT) has become standard protocol in many universities and hospital-based outpatient facilities, as well as industrial onsite treatment settings. GT therapy is an evidence-based form of instrument-assisted soft tissue mobilization (IASTM) that allows for precise detection and treatment of fascial restrictions, as well as muscle and tendon dysfunction. Following the kinetic chain, GT therapy providers can target and specifically treat affected tissues, often resolving issues once thought to be permanent by utilizing specifically designed instruments.